Programs
Bootcamp
General Physical Preparedness (GPP)
Olympic Lifting
Gymnastics
Zumba Classes
Drop In
MetCon Classes
Brazilian-Jiu-Jitsu
Barbell Class
Open Gym
Personalized Programming
Mobility
Yoga
Adult Fitness
Burn
Running
HIIT Classes
Youth Programs
Strength and Conditioning
Get Started
On Ramp
CrossFit Classes
Fit Over 50
Personal Training
Nutrition
Drop In
Schedule
Rates
About Us
Contact
Seasoned Brussels Sprouts
Course :
Prep Time :
Cook Time :
Total Time :
Ingredients
2 cup brussels sprouts (cleaned and cut in half)
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. oregano
1 tsp. black pepper
1 tbs. balsamic vinegar
extra virgin olive oil spray bottle
Instructions
In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly.
Preheat a skillet on medium heat for 30-60 seconds then spray the olive oil and toss in the Brussels sprouts (on the flat side).
Cook for 1-2 minutes on this side then flip so that the other side gets a golden brown color.
Remove from heat and drizzle with balsamic vinegar.
Notes