Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
"CrossFit Lubbock provides a conducive environment for me to grow stronger. Since joining the gym in August 2019, I have felt accepted by the CFLBK family and been invited to many events. I strongly recommend CFLBK to anyone who is willing to work on themselves and let a team of dedicated coaches assist you along the way."
“An excellent place for any level of experience with CrossFit. The coaching across all class times is top-notch. Also, it can be utilized 24/7 with the HybridAF system. It has been the only CrossFit gym in Lubbock I have been to and will remain the only CrossFit gym I attend. Great People! Great Community!"
"Awesome box! Always a good feeling to find a home away from home to work out in! Great variety of WODs and a very friendly group! Highly recommend this location to anyone coming to Lubbock for the short or the long term!"
"I love this place! I get to work out with my friends and they have a little day care for the kiddos! I’m getting stronger and I love it!"
"Crossfit Lubbock has been a great experience for me, from quality coaching, to a fun community atmosphere!"
"It's the ONE and ONLY crossfit facility in Lubbock that offers one-on-one sessions as one of the options in their membership plans. But you won't get ignored in any of the classes, all of the coaches keep an eye on everyone and are quick to help modify a movement when needed and/or offer advice on improvement. And everyone, regardless of their physical abilities, encourages and motivates each other to succeed."
“Crossfit Lubbock's coaches are very knowledgeable and able to offer appropriate scaling options to accommodate any level of athlete. The environment and other members are welcoming and friendly."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lubbock is located and easily accessible from all of Lubbock.