You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"CrossFit Lubbock provides a conducive environment for me to grow stronger. Since joining the gym in August 2019, I have felt accepted by the CFLBK family and been invited to many events. I strongly recommend CFLBK to anyone who is willing to work on themselves and let a team of dedicated coaches assist you along the way."
“An excellent place for any level of experience with CrossFit. The coaching across all class times is top-notch. Also, it can be utilized 24/7 with the HybridAF system. It has been the only CrossFit gym in Lubbock I have been to and will remain the only CrossFit gym I attend. Great People! Great Community!"
"Awesome box! Always a good feeling to find a home away from home to work out in! Great variety of WODs and a very friendly group! Highly recommend this location to anyone coming to Lubbock for the short or the long term!"
"I love this place! I get to work out with my friends and they have a little day care for the kiddos! I’m getting stronger and I love it!"
"Crossfit Lubbock has been a great experience for me, from quality coaching, to a fun community atmosphere!"
"It's the ONE and ONLY crossfit facility in Lubbock that offers one-on-one sessions as one of the options in their membership plans. But you won't get ignored in any of the classes, all of the coaches keep an eye on everyone and are quick to help modify a movement when needed and/or offer advice on improvement. And everyone, regardless of their physical abilities, encourages and motivates each other to succeed."
“Crossfit Lubbock's coaches are very knowledgeable and able to offer appropriate scaling options to accommodate any level of athlete. The environment and other members are welcoming and friendly."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lubbock is located and easily accessible from all of Lubbock.